High Energy Chocolate Biscuits And Cookies Chocolate Cookies Biscuits Protein Biscuit And Cookies MOQ5CTN
Chocolate biscuits are a popular snack, especially among young people. Besides being delicious, chocolate chip cookies have many health benefits and benefits.
1. Improve mood
The chocolate in chocolate chip cookies contains theobromine, a substance that stimulates the brain to secrete neurotransmitters such as dopamine and serotonin, which can improve mood and relieve stress and fatigue.
2. Enhance immunity
Chocolate biscuits are rich in antioxidants, such as tea polyphenols and flavonoids, which can resist free radicals, enhance the body's immunity, and prevent the occurrence of diseases.
3. Promote digestion
Chocolate and oatmeal in chocolate biscuits are rich in cellulose, which can promote intestinal peristalsis and increase the amount of defecation, thereby improving digestive problems such as constipation.
4. Replenish energy
Nutrients such as carbohydrates and fats in chocolate biscuits can provide the energy needed by the human body, help to replenish physical strength, and enhance the body's resistance.
5. Promote sleep
Chocolate in chocolate biscuits contains magnesium, which can relax nerves, promote sleep, and improve insomnia and other problems.
In conclusion, chocolate chip cookies not only taste delicious, but also have many health benefits and functions. However, we should also pay attention to eating in moderation and avoid excessive intake of unhealthy ingredients such as sugar and fat.
nutrient content
| Content reference | Content per 100g of food |
| Energy | 443kcal |
| Protein | 4.4 g |
| Fat | 20.4 g |
| Cholesterol | 24 mg |
| Saturated fatty acids | 6.7 g |
| Polyunsaturated fatty acids | 10.4 g |
| Monounsaturated fatty acids | 2.2 g |
| Carbohydrates | 61.4 g |
| Dietary fiber | 1.5 g |
| Folic acid | 91 μg |
| Sodium | 209 mg |
| Magnesium | 24 mg |
| Phosphorus | 69 mg |
| Potassium | 180 mg |
| Calcium | 25 mg |
| Iron | 2.2 mg |
| Zinc | 0.5 mg |
| Vitamin A | 18 μg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.19 mg |
| Niacin(niacinamide) | 1.98 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.08 μg |
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